Ashwagandha / Withania Somnifera - a strong adaptogen
Ashwagandha / Withania Somnifera - one of the most well-known herbs in Ayurveda. The name means "horse smell" because the fresh root smells something like a sweaty horse. In India, the leaf, fruit and root are used, but in the West it is the root that is used extensively in supplements. Grows mostly around the Himalayan mountain range.
- Secure (SSL encryption) payments with Card, Klarna or Swish
- Quick delivery with DHL & PostNord
- Any questions? Please mail us at kundservice@ayurvedabutiken.se
Description
Article no.: blog2
Dosha: Good for Vata and Kapha imbalance/heaviness. Less good for Pitta
Effects:
Ashwagandha is a strong adaptogen - it supports the body in adapting to different kinds of stress that expose the body. It produces tangible effects that are felt relatively quickly. Therefore, it is perhaps among the most popular herbs.
Supports the immune system
Supports peace of mind and stress management
Supports healthy sleep cycles
Supports the genitals in both men and women
Supports energy levels, strength and vitality - also physical activity
Supports muscles and joints
Side effects / Contraindications: Should not be taken by Pitta weighted people. Should not be taken by women who are breastfeeding or pregnant.
Recommended product: We recommend organic Ashwagandha from Organic India which is 400mg/capsule. Their products are heavy metal tested, organic certified in EU, USDA and India, GMO free and GMP certified. Very responsible and pure simply.