Kitchari Recipe
In Ayurveda, kitchari is a traditional and healing dish, often used to purify and balance the body. The dish is considered to be easily digestible, making it ideal for resting the digestive system while providing the body with essential nutrients. Kitchari usually consists of mung beans and rice, both of which are 'tridoshic' and balance all three doshas (Vata, Pitta and Kapha). Spices such as turmeric, ginger and cumin are added not only for flavor but also for their health-promoting properties, such as stimulating digestion and counteracting inflammation. Kitchari is often used during Ayurvedic cleansing cures, or 'panchakarma,' as it both strengthens the body and helps remove toxins.
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Description
Article no.: blog1
Here's a simple kitchari recipe for 4 servings:
Ingredients:
100 ml split mung beans (moong dal)
100 ml basmati rice (or other white rice)
1 tbsp ghee (or coconut oil for a vegan option)
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp ground coriander
1 tsp ground cumin
1 tsp ginger (fresh or ground)
1 liter water (or more for a looser consistency)
Salt to taste
Vegetables of your choice, e.g., carrots, zucchini, or cauliflower (optional)
Fresh cilantro for garnish (optional)
Instructions:
Rinse the mung beans and rice thoroughly under running water.
Heat the ghee in a large pot. Add mustard seeds and cumin seeds, and let them sizzle until they start to pop.
Add the ginger and all the spices (turmeric, coriander, and ground cumin). Stir and let the spices cook for a few seconds.
Add the mung beans and rice to the spice mixture and stir until they're well coated with the spices.
Pour in the water and bring to a boil. Reduce the heat to low and let it simmer, covered, for about 30-40 minutes, or until both the rice and mung beans are soft. Stir occasionally.
If you're adding vegetables, add them after about 20 minutes and let them cook until tender.
Season with salt and adjust the consistency by adding more water if needed.
Garnish with fresh cilantro before serving.
Serve warm and enjoy this nourishing and easy-to-digest dish!