Tulsi seeds / Basil seeds - for a smooth stomach

- Provides regular bowel movements - Reduces intestinal bloating - Acts as a bulking agent - Rich in vitamin A - Gentle on the stomach and intestines We recommend Ayurvedic cures we use ourselves and basil seeds are used by the whole family. Basil seeds or tulsi seeds are an excellent Ayurvedic cure for the stomach. They swell up to 30 times their dried weight as they absorb water and are very gentle on the gastrointestinal tract. They are high in fiber and also a natural source of vitamin A. In this way, they act as a bulking agent and are also satiating for those of us who want to control food cravings. The bulk effect gets the bowels moving and emptying regularly and reduces the bloated feeling you can sometimes get with constipation or too mixed diet. Clearing and revitalizing the digestive tract regularly is like sooting the chimney after several fires, it needs to be done. A tip from a customer with IBS who got good results: try this for 2 weeks 2 times a day with a tablespoon of aloe vera juice in it. Use: Take them morning and evening, 30 min before breakfast and 2 hours after dinner. Let 1 teaspoon of seeds swell in about 3dl room temperature water for about 10 min. Mix and drink this.