Ayurveda Detox (ENG.)- Anu Paavola

Description Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing - essentially removing excess waste - is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. It has to be done at both, Physical & Mental level.. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, 'dosha'. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness. Specification Format:- Paperback Language :- English Number of pages:- 176 Publication date:- 2021-12-09 Publisher:- Welbeck Balance Dimensions:- 19.05 x 1.27 x 24.77 cm Weight:- 520 g ISBN:- 9781859064757