Ayurveda: Find your unique path to health

Here is an in-depth and fact-packed book about the Indian health education Ayurveda. The book is aimed at both the beginner and the person who wants to deepen their knowledge of the subject. Among other things, we learn about the three person types of vata, pitta and kapha. Based on knowledge of our own person type and with the help of thousands of years of methods, we get to know how we can balance the body for better health. Here is also advice on how to treat common diseases and symptoms from an Ayurvedic perspective.