Ayurveda For Body and Soul

"Ayurveda för kropp och själ" is a book written by Eva Sanner and Peter Ljungsberg. It is published by Natur och Kultur and has 160 pages ¹. The book provides an introduction to Ayurveda, the ancient Indian health system, and how it can help us understand ourselves and our loved ones better. It explains how we all have different needs when it comes to diet, exercise, stimulation, and activity. The book offers concrete tips on how to determine our Ayurvedic body type, what characteristics each type has, and how different types relate to each other. It also provides examples of how imbalances due to stress, lack of sleep, incorrect circadian rhythm, and diet can be prevented and how to deal with those that have already arisen. The book presents simple lifestyle changes that everyone can make to optimize their well-being and harmonize better with their environment. Several case descriptions that are easy to identify with inspire changes that enhance our quality of life. The book is a guide to preventive healthcare and contains many tips and examples of how we can balance various ailments in a simple way so that we do not become seriously ill ¹. Product information Title: Ayurveda - For Body and Soul Authors: Eva Sanner, Peter Ljungsberg Editor : Natur & Kultur Akademisk; 1st edition (January 1, 1980) Language : Swedish Stapled : 160 pages Dimensions(WxHxD): 178x231x18 mm Weight: 490 grams