Ayurveda For Modern Life - Eminé Rushton

English edition Your body knows best, but are you listening? Optimize your wellbeing with a personalized lifestyle plan that works with your body's unique needs, decoding the 5000-year-old science of life known as Ayurveda specifically for busy, hectic lives. A seasonal and practical guide to balancing your body- helping you beat stress, feel energized and positive, every day. -Plan your meals according to your body's personality (dosha) and in tune with the seasons - Kickstart a happier, healthier body with and easy-to-follow, three-day Ayurvedic immersion diet -Enjoy comprehensive holistic wellbeing advice from renowned experts, including de Mamiel founder, Annee de Mamiel Ayurveda expert Eminé Rushton pinpoints why it is that modern life takes such a toll on our health, and talks honestly and realistically about how to transform our well-being, without pain, confusion or guilt. Ayurveda for Modern life provides a truly liveable system of daily support to those who feel their lives are in desperate need of balance.