Ayurveda in practice: create balance in your life

Ayurveda in practice gives a very thorough introduction to what ayurveda and ayurvedic lifestyle is, and guides you to a life in balance. Ayurveda means life skills and has been practiced for thousands of years in India. The idea is to find their individual path to well-being, and understand what it is that creates balance in one's own life. Everyone is different and needs different things to feel good. In Ayurveda, you first find out what kind of body and mind you have, and then be able to find out what kind of food and exercise fits your body, and what type of meditation fits your mind. In the book there is a questionnaire that shows what type one is. From there you can then read about how to best take care of your body and soul. The book also contains examples of yoga exercises, meditation techniques and recipes. Ayurveda in practice offers the tools to take this ancient wisdom into our modern lives. The gains are more energy, better sleep and less stress