Börja Yoga- Josephine Selander
279 SEK
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Description
Article no.: 1445
Description
In this book; you can read about basic movements and positions of yoga; in simple & clear way. You also find information about about how to breathe to calm your mind and body and make it easier to focus, and about how you can relax to unwind and fall asleep when it's time to do so.
The author, Josephine Selander, is the founder of the 'Nordic Yoga Institute'. She is the trainer for yoga teachers. and author of several other yoga books.
Photographs provide extra help for understanding.
Specification
Language :- Swedish
Publisher:- LL-förlaget
Author:- Josephine Selander
Collaborator:- Paulsson, Mats (photo)
ISBN:-9789189149571
Number of pages:- 85
Issuing date:- 2023-11-27
Format:- 232 x 177 x 14 mm
Weight:- 414 g