Breathwork for Self-Transformation, Konstantinos Tselios
199 SEK
Harness your vital energy for health and happiness
Prana is the Sanskrit word for "breath" or "life force" and its power can be felt when breathing properly. Here, yoga teacher and ayurvedic expert Konstantinos Tselioss gives you a whole host of practises to increase your pranic energy and positively impact your health and well-being.
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Description
Article no.: 1710
HARDBACK
With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief, as well as on how to improve breathing for fitness and energetic rejuvenation, this is and essential guide for anyone interested in great, everyday wellness. You can also teach your children how to increase their capacity for good breathing through games and play.
Start with the breath and everything else follows, so learn its role in the energy make-up of your body and discover how to harness breathwork to transform your life.
Becoming aware of the process that we do each moment without thinking is the secret to healing and attaining vitality.