Health is one of the most important things we have in our lives. If we don't feel good, it is difficult to find joy in life. But if we are filled with energy and vitality, it is easier to be both successful and happy. This book takes a holistic approach to creating a healthy and sustainable working life. Today, many people feel that working life has a negative impact on their health. But it doesn't have to be that way. There is an extremely effective health system, Maharishi Ayurveda, which is beginning to spread in the Western world. It is a system based on wholeness, interconnectedness and an understanding that people are different. In this book we show how Maharishi Ayurveda can help you cope with the stresses of working life and become healthier and happier with each passing day. And with better health comes success and happiness. In addition, the book is a guide for all those in management positions on how to create a workplace that is bubbling with health, creativity and job satisfaction. The book should be read by everyone who wants to feel good and succeed in what they do - and who doesn't?
Stefan Lagrosen is a professor of business administration and Yvonne Lagrosen is a doctor of philosophy in quality development. For many years they have been researching how to create quality in organizations and the link between quality and health in working life. They are also inspiring and appreciated lecturers and course leaders.