Kom Igång med Meditation

Description In this book, the focus is on creating more harmony and stillness in everyday life. It provides beginners with an inspiring and accessible introduction to meditation. The book contains basic information and practical step-by-step instructions for simple exercises that you can easily weave into your everyday routine. This book is for everyone who wishes to improve concentration and self-confidence; become more aware and present in the moment or want to stay in shape and get lean muscles! Specification Publisher:- Tukan Author:- Coops, Michelle Translator:- Andersson, Weronica ISBN:- 9789179858438 Number of pages:- 64 Issuing date:- 2021-11-24 Format:- 162 × 12 × 225 mm Weight:- 271 g