Kom Igång med Mindfulness

Description Mindfulness is achieved when one becomes aware about self, about the surrounding and mind awakens about present. about In this book, the focus is on creating more harmony and stillness in everyday life. It provides beginners with an inspiring and accessible introduction to mindfulness. The book contains basic information and practical step-by-step instructions that you can easily weave into your everyday routine . This book is for everyone who wishes to improve concentration and self-confidence; become more aware and present in the moment; Mindfulness also gives you energy; make you more creative! Specification Publisher:- Tukan Author:- Coops, Michelle Translator:- Andersson, Weronica ISBN:- 9789179858445 Number of pages:- 64 Issuing date:- 2021-11-24 Format:- 162 × 12 × 225 mm Weight:- 272 g