Kom Igång med Yoga

Description This book is specially designed for beginners in yoga. It gives information about various yoga poses; describing them in simplified steps and ease understanding with colourful pictures with every step. The focus is to create more harmony and stillness in everyday life. It provides beginners with an inspiring and accessible introduction to Yoga. The book contains basic information and practical step-by-step instructions for simple exercises that you can easily weave into your everyday routine. This book is for everyone who wishes to improve concentration and self-confidence or want to stay in shape and get lean muscles! Specification Publisher:- Tukan Author:- Coops, Michelle Translator:- Andersson, Weronica ISBN:-9789179858421 Number of pages:- 64 Issuing date:- 2021-11-24 Format:- 163 × 13 × 225 mm Weight:- 274 g