Life force in everyday life with inspiration from Ayurveda

Find a life in balance! We all have experience of stress, anxiety and inadequacy that have led us to lose motivation and lifelong. In this book you get help and inspiration to find your own way to a life of harmony and balance with the help of a life science that originated in the very old Indian philosophy of Ayurveda. In this ancient doctrine there is much that can appeal to stressed contemporary people and through the Ayurveda we can learn to handle everyday life better and live in harmony with the unique person we are. The book includes a personality test that gives you a unique opportunity to find your personality. You also get knowledge about how you can live to feel good, how to eat and exercise, and which are your weak points when it comes to ill health and illness and about your strengths and opportunities. After each chapter you will find coachtips that you can start working with right away so the book can guide you to practically get started with your new lifestyle. ABOUT THE AUTHOR Eva Forsberg Schinkler is one of Sweden's leading people in Ayurveda. With her solid background in behavioral medicine, health psychology, public health science and as a nurse, Eva has the ability to explain it very complex in a simple way. Here she describes how we modern people can be inspired by the old art tradition of Ayurveda, which helps to find a sustainable lifestyle. Eva works with education for managers and managers, lectures and has worked with many different organizations and companies. She is