Live as you dream

Living as you dream is a practical book for daily exercises, structured so that you can interact with your brain and your heart for a few minutes tomorrow and evening - to discover your thoughts and feelings at a deeper level. Our feelings affect us in our daily lives: sadness turns into depression, irritation causes anger, fear causes anxiety. The book will help you train your senses so that you take in the best from the outside world, away from stress and worry. It becomes a mind therapy that you perform at home yourself. Everything to make you come back to your true self and live as you once dreamed. The book is based on Janesh Vaidya's studies of Mana-shastra, the Ayurvedic knowledge of psychology. Through decades of study in India and Europe, he has developed sensory yoga exercises that make it easy to practice this ancient knowledge even in our modern world. Welcome to join us on a 105-day inner journey!