Super Easy Ayurvedic Cleansing- Kimberly Larson

Description Super Easy Ayurvedic Cleansing is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. Specification Format:- Paperback/ softback Language :- English Number of pages:- 144 Publication date:-2022-12-12 Publisher:- New Shoe Press Dimensions:- 234 x 188 x 12 mm Weight:- 359 g ISBN:- 9780760380116