The Ayurvedic Self-Care Handbook- Sarah Kucera

Description Are you willing to reconnect with nature's rhythms, and want to unlock better health? Then this book is here to help! Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Discover your own potential for self care! Specification Format:- Pocket/Paperback Author :- Sarah Kucera Language:- English Release date:- 2019-04-02 Publishers:- The Experiment LLC total Pages:- 256 Dimensions:- 185 x 140 x 23 mm Weight:- 409 g ISBN:- ISBN: 9781615195435