The food from my village: Ayurveda for your health

Join us on a food trip to India, for wonderful taste experiences and better health. According to Ayurveda, the Indian health education and life philosophy, we should eat according to our predominant element. In this vegetarian cookbook, therefore, there are clear tables that help you find your element and any imbalances, and symbols that guide you to the optimal recipes for you. We also get tips on how we can adapt the recipes for the whole family even if the elements differ. Ayurvedic Practitioner Janesh Vaidya invites you to more than 100 wonderful and unique recipes from her hometown from my village, adapted for Swedish ingredients and cooking methods. The book contains soups, salads, curry and rice dishes, steaks, snacks, breakfast foods, smoothies, juices and specialties from Kerala. All recipes have been composed to create a better balance in the body. The dishes are free of gluten, lactose, refined sugar and animal products.