The food is my medicine: Ayurveda in your kitchen

The food is my medicine is a vegetarian cookbook based on the Indian health education and life philosophy of Ayurveda. The well-known Ayurvedic practitioner Janesh Vaidya presents in 80 lovely and unique recipes both classic and new dishes. Sweden meets India in soups, salads, pies, gratin, curries, desserts, snacks, breakfast food, smoothies and spice mixes. All recipes have been carefully combined with natural ingredients to achieve better balance in the body. Raw materials, ingredients and cooking methods are adapted to Swedish conditions. In Ayurveda, it is mainly about eating after their body type. Many recipes have been supplemented with tips on what to avoid or replace if we have a certain body constitution and eat raw materials that our body may not feel good about. Three of the recipes in each chapter are also labeled with doshorna, or body types, vata, pitta and kapha. Schedules and tables help us find which dosha we are. Janesh Vaidya comes from a traditional Ayurveda family in Kerala, India, and has treated thousands of people worldwide. Over the past ten years, he has been able to show that by choosing the right food and lifestyle can get rid of bodily disorders such as joint pain, heartburn, sleep problems, asthma, migraine, too high or too low blood pressure and too high cholesterol. If you follow the meal program contained in the book, the author believes that we will feel healthier and stronger already after 21 days!