The Health Manifesto - Cate Stillman

We are creatures of habit, whether we realize it or not. The habits we choose in life set the foundation for how we develop day-by-day and over time. What habits have you chosen? Are they helping you or holding you back? The Health Manifesto offers a new and accessible blueprint for smart and naturally healthy daily habits that help us create a harmonious and balanced lifestyle. You only have one body, says Cate. What habits will you shape it with? With The Health Manifesto, you'll discover how to revitalize your energy, improve your digestion, hone your exercise habits, create peace of mind, and change your habits to promote lifelong health and wellness. Developing and changing your habits doesn't have to be hard. In this book, health expert Cate Stillman gives you a program of 10 habits that fit into your everyday life and natural biorhythms. Instead of presenting a strict checklist of scheduled tasks, she encourages a lighthearted and steady progression. With clear instructions, you will learn: - the immediate benefits of a lighter and earlier dinner - how to create a meaningful morning routine and an energizing start to the day - techniques for restorative self-massage - coordinating your practice with conscious breathing - the importance of meditation and silence - methods for nurturing and sustaining the wisdom of the senses - how to choose ease and spaciousness over stress and restriction - why you should listen to your body clock and when you should go to bed