Yoga basics by Amiena Zylla

Yoga gives an open mind, improves body control and helps you feel a greater calm. The positions - Yoga basics contains everything from forward and backward bends to hip openers, plank positions and inversions. It is a complete guide to anyone who wants to get started with yoga on their own. You get accurate instructions on what you need to think about when you enter the yoga's most important positions, so that they get the right effect on both the body and the mind. The Sequences - Amiena Zylla has put together 30 short yoga streams with different purposes - perfect when you want to focus specifically on body parts you have pain or problems with, feel more in harmony with yourself or simply top the shape. An extensive and varied yoga book that is a perfect instrument for customizing a yoga program for your particular needs.