Yoga is my therapy: yoga program for your body type based on Ayurveda

Yoga is my therapy we learn to make authentic yoga based on our own body type, as one traditionally practices yoga in India. Based on the Indian health education and life philosophy of Ayurveda, an attitude and a way of practicing yoga are presented far from the usual Swedish yoga classes in the gym and in other contexts. In Ayurveda, one speaks of three body types, vata, pitta and kapha. In the book you will learn which body type you belong to and find an individual yoga program that suits you. The exercises are clearly presented in text and image so that you can easily perform them on your own. In the book, 53 different illness disorders or imbalances are listed in your health, and which yoga exercises can help you alleviate them. Yoga is my therapy is designed to suit yoga practitioners at all levels, both beginners and experienced. The book helps you to deepen your understanding of your body and mind constitution and gives each practitioner the opportunity to find the right exercises and to independently practice yoga at home.