Urid Dal Whole / Black Beans Org. 500g Cosmoveda

Description: Urid dal lentils are very tasty and make a brownish dal. The dal becomes quite thick and creamy, it is very good for a filling dinner. General Dal Recipe: Sauté onions and garlic in a thin layer of oil or ghee for a few minutes. Add spices and stir them in well before you add the lentils, crushed tomatoes and water. Let this boil with a lid till the lentils are soft and the consistency saucy. Add salt to taste and also limejuice, coconut milk and coriander leaves after your own preferences. Recommended spices: Hing / Asefoetida - Helps digesting the lentils Turmeric - Gives the beautiful yellow colour and tastes a bit like finger. Black pepper - Helps the digestion and prevents gas development. Basic Dal Masala - Ready mixture that contains all the spices you need. Cardamom - Gives a classic indian taste. Vata, Pitta eller Kapha Balance Churna - choose one according to your body type. Red Chilli - Good for the metabolism, better for Vata and Kapha heavy bodies.