Moong Dal / Mung Beans Chilka Org. 500g Cosmoveda

Description: Moong dal or mung beans are very important within Ayurveda as they are easy to digest and very rich in different types of proteins. They are very suitable in daals, stews or even sallads. General Dal Recipe: Sauté onions and garlic in a thin layer of oil or ghee for a few minutes. Add spices and stir them in well before you add the lentils, crushed tomatoes and water. Let this boil with a lid till the lentils are soft and the consistency saucy. Add salt to taste and also limejuice, coconut milk and coriander leaves after your own preferences. Recommended spices: Hing / Asefoetida - Helps digesting the lentils Turmeric - Gives the beautiful yellow colour and tastes a bit like finger. Black pepper - Helps the digestion and prevents gas development. Basic Dal Masala - Ready mixture that contains all the spices you need. Cardamom - Gives a classic indian taste. Vata, Pitta eller Kapha Balance Churna - choose one according to your body type. Red Chilli - Good for the metabolism, better for Vata and Kapha heavy bodies.