Ayurvedic Chufli Tibet/Tiger Nut Porridge Eko. 500g, Govinda

Description: Indulge your taste buds and digestion with this healthy breakfast porridge from Govinda Natur. Chufli Tibet is a carefully roasted and finely ground barley with a taste of ground coffee. Barley is a staple food for the Tibetans. Chufli Tibet has a special sweetness thanks to the fiber-rich tiger nuts it contains. It also has a slightly nutty flavor. Dates and plums combine for a full-bodied flavor. Preparation: For one serving, add 4 tablespoons of Chufli to about 100 ml of hot or cold water, and stir in a chopped banana to add sweetness. Bring 4 tablespoons of Chufli to a boil with about 200 ml of water or milk, remove from the heat and leave for 5 minutes. Grate an apple and fold into the porridge. Perfect for breakfast or dinner, a meal on the go or when camping. Add chopped fruit, cocoa nibs and nuts. Nutritional information per 100 g Fat 16.7 gr Saturated fatty acids 3.9 gr Carbohydrates 44.4 gr Sugar 13.5 gr Fiber 17.4 gr Protein 10.8 gr Salt <0.1 Ingredients: Ground almonds (26%), barley (roasted and ground, 17.5%), buckwheat flakes, sesame (unpeeled), diced plums, chopped dates, teff flakes, coconut flour, vanilla *from controlled organic farming Allergens: May contain traces of nuts. Made in Germany