Dandelion roots are rich in bitter compounds, pectin, tannins, inulin, and mucilage. Bitter compounds play an important role in stimulating appetite and digestion, while also increasing the production of bile and other digestive enzymes, which helps break down fats and oils. Tannins have a mild astringent effect, while mucilage provides a protective effect. In addition, dandelion root is rich in vitamin C and B, offering additional health benefits. In Ayurveda, dandelion root is often used to reduce excess Pitta and Kapha, as well as for chest problems. It is also said to have a positive effect on the lymphatic system.
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Usage suggestion: 1-2 tablespoons of dried dandelion root for 3 dl of water. Bring to a boil and let steep for about 10 minutes, then strain. Drink about 30 minutes before each meal.
Ingredients: dandelion root
Popular in Ayurveda
Storage: Keep in a dry and dark place.