Usage:
To optimize the digestion of this package, we recommend the following usage.
- Take 1 teaspoon of ghee with warm water every morning (feel free to add a pinch of salt as well to restore electrolyte balance)
- Take 2 capsules of Triphala Plus every evening with warm water, about 2 hours before bedtime.
- Boil 1-2 teaspoons of CCF tea in 1 liter of water, let it boil down to about half of the liquid remaining. Drink this during the day. You can boil more and keep it in a thermos to use during the day.
Free Ayurvedic tip: exclude cold drink completely for 1 month and see further effect.