Directions:
To optimize digestion according to this package, we recommend the following usage.
- Take 1 teaspoon of ghee with warm water every morning (feel free to add a pinch of salt as well to restore electrolyte balance)
- Take 2 Triphala capsules every evening with warm water, about 2 hours before bedtime.
- Boil 1–2 teaspoons of CCF tea in 1 liter of water, letting it reduce until about half the liquid remains. Drink this throughout the day. You may want to make a larger batch and keep it in a thermos to use throughout the day.
Free Ayurvedic tip: completely avoid cold drinks for 1 month to see additional benefits.