Description: Rumalaya Forte from Himalaya Herbal Healthcare contains mainly Shallaki and Guggul. The herbs are especially effective at decreasing inflammation of the joints that usually causes pain.
Dosage: 1 capsule taken twice daily. Take them with a glass of warm water, milk or the simple biobooster recommended below:
1 eller ½ tsp organic ghee
1 eller ½ glas warm org. milk (almond or soymilk is fine too)
1 pinch of jaggery or cane sugar
Ingredients:
Boswellia / Shallaki (Boswellia serrata) 240mg
Guggul (Commiphora wightii) 200mg
Rasna (Alpinia galanga) 70mg
Licorice / Yashti madhu (Glycyrrhiza glabra) 70mg
Small caltrops / Gokshura (Tribulus terrestris) 60mg
Guduchi (Tinospora cordifolia) 60mg
Do not take more than the suggested dosage. The product should not be used as an alternative to a varied diet. This product should be stored where it can not be reached by children and out of direct sunlight.