Magnesium Bisglycinate 90 capsules Holistic

Description: Magnesium bisglycinate is a form of magnesium that is easily absorbed by the body and is gentle on the stomach, reducing the risk of stomach upset compared to magnesium compounds that may have laxative properties. In this form, the magnesium is bound to the amino acid glycine, resulting in higher bioavailability as glycine is easy for the body to identify and transport through the intestinal mucosa. Magnesium and vitamin B6 are synergists, which means that they interact and can enhance each other's effects on the various functions of the body. For example, vitamin B6 is needed to enable the transport of magnesium into cells. Glycine is an amino acid found naturally in protein-rich foods. Holistic Magnesium Bisglycinate with B6 contains an unbuffered form of magnesium bisglycinate, which means you get magnesium without additives, as well as the active form of vitamin B6. This makes the product easily absorbable and effective for your body. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to normal psychological functioning. In addition, magnesium also contributes to the maintenance of normal bone structure, muscle function and energy metabolism. The capsule is vegetable-based and can be opened, allowing you to pour out the contents if you want to avoid the capsule shell and prefer powder form. Made in Sweden. Vegan. Holistics cans are made of 96% bio-based plastic. Dosage adults: 1-3 capsules per day. The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Ingredients: Magnesium (magnesium bisglycinate), vegetable capsule (hypromellose), anti-caking agent (MCT oil powder), vitamin B6 (pyridoxal-5-phosphate). The capsule is vegetable and the raw material is made from cellulose from trees. The product's ingredient list may be updated over time. Always consult the list of ingredients found on the packaging of the purchased product. Content per 1 capsule 3 capsules: Magnesium bisglycinate 860 mg 2580 mg - of which magnesium 100 mg (27*) 300 mg (80*) Vitamin B6 1.4 mg (100*) 4.2 mg (300*) *% of DRI (Daily Reference Intake)