Vitamin D3 drops 50ml, Holistic

Description: This supplement contains 300 international units per drop (7.5 mcg), which allows you to easily dose exactly the amount you want. This compares to the 10,000 IU achieved after approximately 20-30 minutes in bright sunlight. Because vitamin D is fat soluble and needs fat to be absorbed in the body in the best way, in this product we have put the vitamin in olive oil, which helps it to be absorbed in a good way whether you take them with food or on an empty stomach. This formulation contains no unnecessary additives, flavorings or aromas. We have chosen to use only pure olive oil, vitamin D and a natural antioxidant to ensure the durability and quality of the product. The drops can be mixed into smoothies or food to make it easy to take. Vitamin D contributes to the normal functioning of the immune system, muscles and bones, maintaining normal teeth, normal absorption of calcium and phosphorus and normal calcium levels in the blood. WHY DO WE NEED VITAMIN D? Vitamin D affects about 2000 genes and therefore has effects on almost all areas of our life. The main way we get vitamin D is through the sun's UVB rays, which convert cholesterol in the skin into a precursor of vitamin D called calciferol. This is then further converted at various stages in the liver and kidneys into the active form called calcitriol. For us to make vitamin D in our skin, the sun needs to be at least 45 degrees above the horizon, which it is only during the summer months. This means that during the winter months the sun is too low for us in our northern latitudes to make any vitamin D at all. Another thing to keep in mind is that during the summer months, you need to expose bare skin to the sun's rays for vitamin D to be formed. If you wear clothes that cover your skin, no vitamin D is formed. Vitamin D is a fat-soluble vitamin and the amount of vitamin D you build up during the summer months is stored and used up during the winter months. Therefore, vitamin D levels are at their lowest in spring before we can build up new levels of vitamin D. It also coincides with what is called seasonal depression. We recommend supplementing vitamin D with magnesium and vitamin K2. The reason is that all minerals and vitamins interact and are each other's antagonists or synergists. In this case, vitamin K2 and magnesium are synergists, i.e. they help each other in their work. K2 prevents calcium from being stored in soft tissues such as blood vessel walls and is needed to store calcium in the bones. Magnesium is needed to activate vitamin D, which means that if your magnesium levels are too low, you may find it difficult to increase your blood levels despite taking vitamin D. To overcome this, it can help to ensure that you take both vitamin D and magnesium. Ingredients: Olive oil Vitamin D3 (cholecalciferol extracted from sheep fat) Antioxidant (tocopherol-rich extracts) Dosage:Adult dosage: 1-6 drops (300-1 800 IU) per day. Shake before use. The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Keep in mind the importance of a varied and balanced diet and healthy lifestyle. Do not exceed the recommended dose. The product should also not be used as an alternative to a varied diet. This product should be kept out of the reach of children. Store the product out of direct sunlight in a cool place.